couples therapy/couple relationship

If you’re thinking about couples therapy, you’re not alone. Many couples in the NYC and Westchester area turn to therapy to strengthen their bond and work through challenges. But sometimes, bringing up the idea of therapy with your partner can feel a little daunting.

As a couple and family therapist, educator, and researcher in Westchester, NY, I frequently hear questions about the “Five Love Languages” theory introduced by Dr. Gary Chapman in his popular book The 5 Love Languages.

If you’re attending couples therapy for the first time, it’s completely normal to feel nervous or uncertain about what to expect. It’s a big step, and the unknown can bring up all kinds of emotions.