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I recently watched the 2025 movie Hamnet directed by Chloé Zhao which won the Golden Globes’ Best Motion Picture. Based on Maggie O’Farrell’s 2020 novel, it tells an imaginative story connecting the creation of Hamlet, William Shakespeare’s masterpiece, with the loss of his only son Hamnet, who died at age 11. Although no one can […]
Hamnet: A Family’s Grief and Loss Read More »
If you’re thinking about couples therapy, you’re not alone. Many couples in the NYC and Westchester area turn to therapy to strengthen their bond and work through challenges. But sometimes, bringing up the idea of therapy with your partner can feel a little daunting.
How to Encourage Your Partner to Attend Couples Therapy: A Step-by-Step Guide Read More »
As a couple and family therapist, educator, and researcher in Westchester, NY, I frequently hear questions about the “Five Love Languages” theory introduced by Dr. Gary Chapman in his popular book The 5 Love Languages.
If you’re attending couples therapy for the first time, it’s completely normal to feel nervous or uncertain about what to expect. It’s a big step, and the unknown can bring up all kinds of emotions.
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