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Our Services
Couples Therapy & Marriage Counseling Westchester & NYC
Strengthen Your Relationship and Improve Mental Health
You may have arrived here because...
- Communication Problems: It is difficult to communicate with your partner about your thoughts, feelings and needs.
- Escalating Conflict: You have frequent arguments, leading to constant sense of helplessness.
- Emotional Disconnection: You believe that you and your partner grow apart and unsure about continuing the relationship.
- Loss of Trust: You struggle with trust after betrayal, such as infidelity or dishonesty, and find it hard to move past it.
- Parenting Challenges: You have ongoing conflicts about parenting and worry about how it’s affecting your children.
- Decreased Intimacy: You feel that your relationship is lacking physical or sexual intimacy.
However you arrived here, we are glad that you found your way here. Read on to see how our couple therapy services might help you.
Why Couples Therapy?
You may cope by distancing your partner while hurting inside.
You may withdraw, defend yourself, or neglect your needs to avoid conflict, leaving you feeling lonely and stuck in unproductive conversations. These are common reactions in couple interactions.
However, if these patterns persist, it’s important to find a safe space where both you and your partner can truly hear each other, discuss differences, and address concerns.
Studies show that couples therapy improves communication, resolves conflicts, and boosts individual mental health. Therapists can help identify harmful patterns, heal past wounds, and build a foundation of trust, respect, and open communication.
You may cope by distancing your partner while hurting inside.
You may withdraw, defend yourself, or neglect your needs to avoid conflict, leaving you feeling lonely and stuck in unproductive conversations. These are common reactions in couple interactions.
However, if these patterns persist, it’s important to find a safe space where both you and your partner can truly hear each other, discuss differences, and address concerns.
Studies show that couples therapy improves communication, resolves conflicts, and boosts individual mental health. Therapists can help identify harmful patterns, heal past wounds, and build a foundation of trust, respect, and open communication.
You may cope by distancing your partner while hurting inside.
You may withdraw, defend yourself, or neglect your needs to avoid conflict, leaving you feeling lonely and stuck in unproductive conversations. These are common reactions in couple interactions.
However, if these patterns persist, it’s important to find a safe space where both you and your partner can truly hear each other, discuss differences, and address concerns.
Studies show that couples therapy improves communication, resolves conflicts, and boosts individual mental health. Therapists can help identify harmful patterns, heal past wounds, and build a foundation of trust, respect, and open communication.
How Can Our Services Help You?
Based on our research (see He et al., 2023, He et al., 2022, and He et al., 2021), we believe that effective treatment should be personalized to fit each individual, rather than applying a one-size-fits-all approach. People and relationships are complex, and studies state that evidence-based therapies only work for two-thirds of clients.
Unlike therapists who focus on specific methods, we specialize in Integrative Systemic Therapy, drawing from various therapies (e.g., Emotionally-Focused Couple Therapy, the Gottman Method, and many more) and scientific knowledge to create a plan that’s tailored to you. After a thorough assessment, we’ll recommend strategies based on our clinical judgment, and if one doesn’t work, we’ll try another until we find what truly fits your needs.
Based on our research (see He et al., 2023, He et al., 2022, and He et al., 2021), we believe that effective treatment should be personalized to fit each individual, rather than applying a one-size-fits-all approach. People and relationships are complex, and studies show that evidence-based therapies only work for two-thirds of clients.
Unlike therapists who focus on specific methods, we specialize in Integrative Systemic therapy, drawing from various therapies (e.g., Emotionally-Focused Couple Therapy, the Gottman Method, and many more) and scientific knowledge to create a plan that’s tailored to you. After a thorough assessment, we’ll recommend strategies based on our clinical judgment, and if one doesn’t work, we’ll try another until we find what truly fits your needs.
Based on our research (see He et al., 2023, He et al., 2022, and He et al., 2021), we believe that effective treatment should be personalized to fit each individual, rather than applying a one-size-fits-all approach. People and relationships are complex, and studies show that evidence-based therapies only work for two-thirds of clients.
Unlike therapists who focus on specific methods, we specialize in Integrative Systemic Therapy, drawing from various therapies (e.g., Emotionally-Focused Couple Therapy, the Gottman Method, and many more) and scientific knowledge to create a plan that’s tailored to you. After a thorough assessment, we’ll recommend strategies based on our clinical judgment, and if one doesn’t work, we’ll try another until we find what truly fits your needs.
How Couples Therapy Works at Relate Reflect?
Sessions typically last 60 minutes, with weekly appointments recommended for optimal progress. We also offer 90-minute and 120-minute sessions, ideal for couples looking to achieve their goals more quickly. Between sessions, we encourage you to practice what you’ve learned at home. The duration of therapy varies—some couples see progress after a few sessions, while others may need more time.
Starting couples therapy can feel nervous as you discover new things about yourself and your relationship. However, these moments offer a tremendous opportunity for growth, both personally and as a couple. Our experience shows that the more committed you are to the process, the greater the results. Check out the FAQ page for more information.
Sessions typically last 60 minutes, with weekly appointments recommended for optimal progress. We also offer 90-minute and 120-minute sessions, ideal for couples looking to achieve their goals more quickly. Between sessions, we encourage you to practice what you’ve learned at home. The duration of therapy varies—some couples see progress after a few sessions, while others may need more time.
Starting couples therapy can feel nervous as you discover new things about yourself and your relationship. However, these moments offer a tremendous opportunity for growth, both personally and as a couple. Our experience shows that the more committed you are to the process, the greater the results. Check out the FAQ page for more information.
Sessions typically last 60 minutes, with weekly appointments recommended for optimal progress. We can adjust the frequency and session length if needed. For example, we provide intensive couples therapy services to make more progress within a short period of time. Between sessions, we encourage you to practice what you’ve learned at home. The duration of therapy varies—some couples see progress after a few sessions, while others may need more time.
Starting couples therapy can feel nervous as you discover new things about yourself and your relationship. However, these moments offer a tremendous opportunity for growth, both personally and as a couple. Our experience shows that the more committed you are to the process, the greater the results. Check out the FAQ page for more information.
Specialties
01.
Communication
Reduce conflict & communication problems while enhancing your ability to understand your partner, build emotional connection, and embrace differences.
02.
Infidelity
Help you navigate infidelity by promoting open communication, healing, trust rebuilding, and addressing underlying issues for a stronger relationship.
03.
Mental Health
Tackle individual mental health challenges in couples therapy by help you learn about mental health, build compassion, and take personal responsibility.
04.
Considering Divorce
Use discernment counseling to help couples make informed decisions when one partner wants to save the marriage while the other is considering divorce.
05.
Parenting Differences
Enhance couples’ understanding of each other’s parenting styles and values and help them find common ground and create a consistent approach to parenting.
06.
Finance Disagreement
Facilitate open discussions about money, spending habits, and financial goals, and couples learn to create a financial plan that works for both partners.
01.
Communication
Reduce conflict & communication problems while enhancing your ability to understand your partner, build emotional connection, and embrace differences.
02.
Infidelity
Help you navigate infidelity by promoting open conversations, healing, trust rebuilding, and resolving underlying issues that may contribute to infidelity.
03.
Mental Health
Tackle individual mental health challenges in couples therapy by helping both of you learn about mental health, build compassion, and increase effective coping strategies.
04.
Considering Divorce
Use discernment counseling to help couples make informed decisions when one partner wants to save the marriage while the other is considering divorce.
05.
Divorce & Co-parenting
Assist you manage the emotional transition of divorce, reduce conflicts, support co-parenting, and guide parents in helping children adjust to the changes.
06.
Finance
Facilitate open discussions about money, spending habits, and financial goals, and couples learn to create a financial plan that works for both partners.
Take your first step
Please click our google calendar to instantly schedule a 15-minutes free video consultation. Our approach will be introduced and any questions will be answered. If these times don’t work for you, please email us to find a different time that fits your schedule. Check Fee and FAQ for more information. By contacting us, you agree to be contacted via phone and/or email for us to address your inquiry.
Our location
2 Overhill Rd Suite 400, Scarsdale, NY 10583
yaliu@relatereflecttherapy.com
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